Indian spices are known to have innumerable benefits which are proven to improve health and functioning of the body. The therapeutic nature of spices not only provide wholesome flavor to any dish, but also prevent and fight many diseases...
As a personal trainer and mom of a four-month-old, my workouts revolve around baby's nap time.
I created a workout that targets all the major muscle groups. This routine utilizes the stairs in my home so it's convenient, quick and effective. It takes about...
I haven’t shaved my legs in three weeks. Yep, it’s winter and I’m hibernating. I know it’s not that big of a deal. But when I changed out of my “around the house leggings” to my slightly less comfortable,...
Grocery bills can add up when you are buying fresh fruit and vegetables that are not in season. It can get expensive because fruit and veggies that are not in season are outsourced from places that can grow them....
I know all too well that there are SO MANY programs for kids out there. It can feel overwhelming at times to figure out what program is a good fit for both your schedule and your child. I get...
Yesterday, I shared the what, who and why of hiring a doula for labor and birth. After a wonderful experience working with a private doula for my son's birth, finding and hiring a doula in Albuquerque was a top...
Our son has suffered from eczema since he was four weeks old. As a new mom, it was difficult to manage as our son was covered from head to toe in itchy, scratchy patches of broken out skin. Days...
On January 20th, I woke up super excited to get to my ultrasound appointment. I had always loved seeing my baby wiggling around and dancing in my belly. I figured it would be an appointment just like all the...
Embarking on a fitness journey with kids in tow? Discover Albuquerque's top child-friendly fitness centers that not only cater to your health goals but also provide a safe and engaging environment for your children. Scroll down to discover gyms...
Here at ABQ Mom, we care about your self-care! It’s so important as moms to make sure we are taking care of ourselves. Since it’s a brand new year, we want to get it started off right by focusing...
I truly believe you don't know the importance of sleep until you become a parent. You count exactly how many minutes of sleep you were able to get the night before. You sit in your car in front of...
The problem with self-care? My planner is on the table with my weeks spread out in front of me. Every Wednesday and Sunday, in pen, I've written "face mask." A simple, 10-minute face mask. How often have I done this...
My mom nemesis has definitely been self-care. The needs of my kids are so urgent compared to taking care of me, which seems like it can wait. (Um, it can't wait . . . unless you want to run...
As parents, we all have some level of anxiety when it comes to our children. This is doubly true when they're first born and especially when it's your first child. It's normal to worry—we love these little people, usually more than...
In + Around ABQ
2024 Summer Park Hops :: A Series of Summer Play Dates
School is out, and summer is here. Therefore, it's the perfect time to get outside and make new friends! We'd love for you to...
