Erin Garcia-Rimorin
How I Recognized I Needed Therapy
It’s been brewing for quite some time, these “feeling overwhelmed” emotions, and it is getting worse.
You see, I’m in the mental health profession. I’ve...
6 Tips For Starting Your Garden This Year
My favorite time of year is spring. I love seeing the change in weather. The air smells a little different and the sun feels...
5 Ways to Connect with Your Kids When Life Is Busy
There are times where I feel that I haven't connected with my kids as much as I would like.
Lately, I've overused phrases like “not...
3 Things I’ve Learned About Teens from My Teenaged Clients
I recently graduated with my master's degree in Clinical Mental Health. During my practicum and internships, I had the privilege of working with teen...
Cherishing Family Recipes and Traditions
There is something about my mom's and my grandma's cooking. When my Abuelita was well into her nineties, I did not get to experience...
What My Friend Did to Help Me with My Anxiety
My friend simply recognized my anxiety when it reared its head. Here's what happened.
A friend of mine asked if I wanted to join her...
I Compared My Child and I’m Glad I Did
My child was beautifully made. She was brought into this world and has given me a different perspective on life. She is light, she...
ABQ Fit Moms and ABQ Mom Team Up
ABQ Fit Moms and ABQ Mom are teaming up to provide a special space on the internet for encouragement and support in our health,...
Mommy’s Lost Her Groove: Mindfulness Tips for Being Present
We were riding in the car, and my seven-year-old daughter said, “Mommy, what’s your groove?” She also stated that mommy "isn't the same."
Wow. I...
6 Ways to Teach Your Toddler Patience
My toddler often has meltdowns because she wants something right then and there. My own patience is wearing thin, and I know there has...
4 Reasons to Consider Seeing a Mental Health Therapist
When I started my Masters Program in Clinical Mental Health and School Counseling, I was encouraged to go to therapy. They also encouraged working...
Sweet Rice :: It’s What’s for Breakfast!
One of my favorite memories as a kid was when my dad would make me his favorite dessert--Sweet Rice. When my dad could no...
3 Refreshing Salads You Must Try
If you are a salad lover, this post is for you! If you are not a salad lover, these must-try salads are a fun...
5 Ways to Turn Around an Unpleasant Morning
Each day I try to be mindful of how we start our day. I've heard that if you start your day in a bad...















