This Is Me Kaela Settle, The Greatest Showman Ensemble “I am not a stranger to the dark Hide away, they say 'Cause we don't want your broken parts I've learned to be ashamed of all my scars Run away, they say ...
October is Breast Cancer Awareness Month! In honor of PINKTOBER, let’s review the facts about screening mammography… In the 20+ years that I have taken care of patients with breast cancer, there have been tremendous improvements in breast cancer screening,...
My friend simply recognized my anxiety when it reared its head. Here's what happened. Before this pandemic hit, a friend of mine asked if I wanted to join her to watch a show called "The Pump and Dump Show." I was...
The post is based on my personal experiences. I am not a mental health professional. As always, my thoughts and opinions are my own. Please contact a professional if you or someone you know needs help. This post is...
Open Enrollment for individual, family, and small business health insurance coverage begins November 1 for plans starting January 1, 2022. There are some changes this year because of a change to a state-based exchange. Everyone has to actively enroll...
It's no secret--the world we live in can be stressful and overwhelming. Self-care has become the punch line, but how do we fit it in? The following sequence of stretches can help you get a few minutes of peace...
When your child gets sick, it can produce a lot of anxiety and worry. Here is a list of very common pediatric illnesses and symptoms, along with advice from a pediatrician on what to do. FEVER This is one of...
See part 1 of this story here. Developing a tumor in my spine threw a monkey wrench into my plans. Many of the things I had loved to do as a mom had gotten harder or impossible, at least for...
It's officially summer! The time of year for swimsuits, shorts, and self-consciousness. No matter how confident I feel, I'm always a little hesitant those first few days of warm weather clothes after snuggling in my sweater and boots all...
Skinny. That's the word that comes to mind when I see this pic. I never had to work on being thin . . . I just was. Even after four pregnancies, I pretty much stayed at a weight I liked....
Grocery bills can add up when you are buying fresh fruit and vegetables that are not in season. It can get expensive because fruit and veggies that are not in season are outsourced from places that can grow them....
I eat a few vegetables every day, so I'm healthy... right? I have been in major denial about my unhealthy eating habits for a long time. Like many mamas, weight gain and low energy have plagued me over the years....
You aren't alone if you envision meditation as sitting in a quiet place with your legs crisscrossed, back straight, and arms extended with palms up. But you aren't required to hum any "ohms." This was the vision I always...
Read Part 1 of Ashey's story here. My fitness coach, Jude, told me to eat more. I was worried about gaining even more weight now. But I had a new perspective. I was focusing on health now, not on weight....

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30 Spring Break Activities in the Albuquerque Area

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For those of us in APS or RRPS, Spring Break is upon us. If you're staying in town, we've come up with a list...