Whether you are planning on a medication-free birth, or ready to sign your epidural consent the moment you walk in the door, having these tools in your pocket will be very helpful to you. I am a labor and...
Pregnancy and postpartum take a toll on your body and sometimes can be really painful and uncomfortable (but also really exciting!). One of the last things you probably think of doing is going to physical therapy. I know that...
Becoming a mom is the most beautiful experience. But no one tells you that you go through a mourning period called "matrescence." You spend nine (practically 10) long, hard months preparing for your special baby to come into this...
A doula is a great resource during pregnancy, birthing, and even postpartum. They offer both you and your partner support, serve as a resource and cheerleader, and can work in any birthing environment. Doulas can also support you through experiences...
Having a baby is such an exciting time, but the childbirth process can be scary and bring up so many questions. A childbirth class can help to reduce the fear of the unknown and overcome the overwhelm of information...
Fertility specialists are here to support women through all aspects of reproductive care. They are able to do fertility treatments, fertility preservation, treat uterine problems, and help with genetic diseases that can affect children. They can also help with...
Pregnancy comes with its own set of aches and pains, and chiropractic care is a great way to help take care of these. Not only can chiropractic care help the pain in your back, hips, and joints, but it...
There are so many different options for where to birth your baby, but so many people forget that birthing your baby in the comfort of your own home is an option as well. Homebirth offers many benefits to both...
Becoming a mother is one of the most special, but tiring experiences. There are many sleepless nights and moments of feeling like you are in over your head. Breastfeeding, for some, can add even more stress and anxiety to...
There are so many options for labor and delivery. Some people want a homebirth, some go to birthing centers, but perhaps the most traditional place to birth a baby is in a hospital delivery room. There are several labor...
Becoming a mother or adding more kids into your household is an incredible and exciting experience. For some people (including myself) there are a lot of dark thoughts that can take over during or after pregnancy. Postpartum depression and...
Yay! You're having a baby! Now what? Every person is different and has their own expectations for what their birthing process will look like. Birthing location can change this, but so can the person with you in the delivery...
Seeing your baby is one of the most exciting parts of pregnancy. There is no feeling like seeing your baby for the first time or learning the gender of your baby. You can also learn your baby's personality during...
Pregnancy is full of exciting moments and lots of physical changes for a mama. A lot of these changes are exciting but sometimes scary. A lot of the physical changes are not comfortable ones, especially in that third trimester....

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In + Around ABQ

Rooftop Spots to Eat, Drink, & Enjoy the View in Albuquerque

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One of my favorite things about living in New Mexico is being able to see for miles around me. It's such a free, uninhibited...