Pregnancy comes with its own set of aches and pains, and chiropractic care is a great way to help take care of these. Not only can chiropractic care help the pain in your back, hips, and joints, but it...
There are so many different options for where to birth your baby, but so many people forget that birthing your baby in the comfort of your own home is an option as well. Homebirth offers many benefits to both...
Becoming a mother is one of the most special, but tiring experiences. There are many sleepless nights and moments of feeling like you are in over your head. Breastfeeding, for some, can add even more stress and anxiety to...
There are so many options for labor and delivery. Some people want a homebirth, some go to birthing centers, but perhaps the most traditional place to birth a baby is in a hospital delivery room. There are several labor...
Becoming a mother or adding more kids into your household is an incredible and exciting experience. For some people (including myself) there are a lot of dark thoughts that can take over during or after pregnancy. Postpartum depression and...
Yay! You're having a baby! Now what? Every person is different and has their own expectations for what their birthing process will look like. Birthing location can change this, but so can the person with you in the delivery...
Seeing your baby is one of the most exciting parts of pregnancy. There is no feeling like seeing your baby for the first time or learning the gender of your baby. You can also learn your baby's personality during...
Pregnancy is full of exciting moments and lots of physical changes for a mama. A lot of these changes are exciting but sometimes scary. A lot of the physical changes are not comfortable ones, especially in that third trimester....
Pregnancy and the birthing process are life-changing experiences. Acupuncture can help women through these changes by offering physical and mental support. Acupuncture works to support optimal health for the mother and has so many benefits. Thank you to Lovelace Health...
The perfect birth plan is to have no plan. Hear me out . . .  I’m not saying to walk into labor blindly. Take a Childbirth Education Class or read up on the subject. But I am saying, be open to...
If you missed it, I wrote a blog post a few months back explaining Why I Chose to Use a Doula for My Second Birth. I am here to tell you more about my experience and why you should...
When my husband and I had our baby, David, we were on a rather small budget. Here are some tips and tricks we picked up along the way. Clothing Hand-me-downs are amazing if there is someone just a little bit ahead...
I have what now? Gestational Diabetes? When you find out you're pregnant, you feel all the things. You are happy, nervous, excited, nauseous. You determine to take care of yourself like you have never taken care of yourself before. Your motivation:...
October. Balloon Fiesta. Spooky season. Fall. Halloween. All the pumpkin things. These are all images that pop into my head when I think of October. For anyone who has experienced the loss of a child, it is also a...

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30 Spring Break Activities in the Albuquerque Area

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For those of us in APS or RRPS, Spring Break is upon us. If you're staying in town, we've come up with a list...