My husband is a step counting fanatic.
I'm impressed by his commitment to reach his step goal every day. It's common to see him walk...
As we are racing into the new school year keeping my kids healthy and focused so they can perform well academically is a priority...
Not long after my beautiful daughter was born, I realized that caring for her would be only one piece of my parenting journey. I...
Get ready to tuck, tone, and pulse your way to fitness nirvana. We've scoured the city's dynamic fitness scene to bring you the ultimate...
Yesterday, I shared the what, who and why of hiring a doula for labor and birth. After a wonderful experience working with a private...
My mom nemesis has definitely been self-care. The needs of my kids are so urgent compared to taking care of me, which seems like...
The scariest moment of my life happened this summer. My child stopped breathing. The look of sheer panic on her face will forever be...
I eat a few vegetables every day, so I'm healthy... right? I have been in major denial about my unhealthy eating habits for a...
Hey mama, if you set a New Year's Resolution for 2023 and are feeling discouraged, I invite you to join me. If you skipped...
Have you ever woken up and the stench of toddler diarrhea hits your nose as if it were your alarm clock?
This was our everyday...
Did you know that April is National Autism Awareness Month? According to the Autism Society's website, Autism is ever present in our society today....
Practical Tips from a Nutritionist
A New Resolution
January is often the month when we reflect on our past year and think of something we would...
If someone would have told me that mothering is an extreme sport before I had children, I would have brushed it off as an...
Open Enrollment for individual, family, and small business health insurance coverage begins November 1 for plans starting January 1, 2022. There are some changes...
In + Around ABQ
Guide to 4th of July in the Albuquerque Area :: Fireworks,...
Hot dogs, baseball, apple pie, fireworks, family time, and sparklers. We could go on and on. The Fourth of July is here!
The United States...
