There’s a life stage in womanhood we’re not supposed to talk about. Today, we’re talking about it. Menopause. And perimenopause. There! I said it!
It’s a taboo topic that is often misunderstood.
Menopause is 12 months without a period. Once you...
Get ready to tuck, tone, and pulse your way to fitness nirvana. We've scoured the city's dynamic fitness scene to bring you the ultimate low-impact, high-intensity experience with our handpicked list of barre and Pilates studios. Whether you're a...
***TRIGGER WARNING: Rape, Sexual Assault***
What does sexual assault awareness mean to you? To me, it means so much more since I am a sexual assault survivor.
I want to expand on my experiences and share some dating safety tips. Even...
For many of us, shorter daylight hours and cooler temps can lead to a case of the winter blues or even seasonal affective disorder (SAD). But we don't just have to accept feeling down every winter. There are some...
It was late November, a couple of years ago, when I developed a lump in my breast. It showed up very suddenly over the course of several days. A large, hard knot of tissue on my left side. It...
When people think of ADHD, they typically draw a picture in their minds of young boys bouncing off the walls in their classrooms, being disruptive, and making bad grades.
Or at least that’s all you hear about.
You rarely hear about...
Sometimes something unique is exactly what it takes to keep us from fitness boredom. Find your fitness flavor in this guide to specialty gyms in the Albuquerque area.
Thank you to Lovelace Health System for sponsoring this Guide to Local...
ABQ Fit Moms and ABQ Mom are teaming up to provide a special space on the internet for encouragement and support in our health, fitness, and overall wellness as mothers!
(Wanna join the group? Click here).
What is ABQ Fit Moms?
ABQ...
I know all too well that there are SO MANY programs for kids out there. It can feel overwhelming at times to figure out what program is a good fit for both your schedule and your child. I get...
Moms need to relax more than just our bodies. After we have reminded kids about chores, heard complaints, measured medicine, and mediated between feuding siblings, sometimes we have no mental or emotional energy left. The narrator in the television show Curious...
Tuesday was just a normal day for us. We woke up feeling fine, dropped our kids off at school, and off to work we went. After school and work, we finished with our evening routine and put the kids...
There’s no rule book for how to parent and take care of your family in a global pandemic. As moms, it has always been easy to question ourselves. Is this normal behavior for my child/teen? Am I doing right...
I write this now that I am living back in my hometown, and with a 6 month old baby in tow. While this means I am always surrounded by family, there was a time I lived away from loved...
“You are one in a million."
When I read those words, they don’t make me think of the lottery. When I hear the words “one in a million," I think of a rare form of cancer called Chordoma.
In 2015, I...
In + Around ABQ
2024 Summer Park Hops :: A Series of Summer Play Dates
School is out, and summer is here. Therefore, it's the perfect time to get outside and make new friends! We'd love for you to...
