Here at ABQ Mom, we care about your self-care! It’s so important as moms to make sure we are taking care of ourselves. Since it’s a brand new year, we want to get it started off right by focusing...
Habits are hard to change, especially nutrition habits. Food is so important in our lives! We eat multiple times a day and there are many decisions involving food. We often do many of the wrong things when trying to...
When people think of ADHD, they typically draw a picture in their minds of young boys bouncing off the walls in their classrooms, being disruptive, and making bad grades.
Or at least that’s all you hear about.
You rarely hear about...
The Battle Begins
It all started in high school when she started worrying about her weight. She was involved in many activities including basketball and track, as well as other extracurricular activities. She also tried to be active during the...
I eat a few vegetables every day, so I'm healthy... right? I have been in major denial about my unhealthy eating habits for a long time.
Like many mamas, weight gain and low energy have plagued me over the years....
The year that I turned 30, I had my third child. He was my second nine pounder. I was battling prenatal depression, and I was HUGE! I had very low expectations for losing my baby weight once he was...
Hello all of you Albuquerque Moms! I'm Jennifer Bryant.
Albuquerque
I am a transplant here in Albuquerque (I know many of you are as well). But I have grown to love it, and now I do not hesitate to call it...
Tuesday was just a normal day for us. We woke up feeling fine, dropped our kids off at school, and off to work we went. After school and work, we finished with our evening routine and put the kids...
I struggled with anxiety and depression, especially as a teenager, and would have benefited from learning some grounding skills earlier on. I wish I'd known what to do when I felt my body tighten, my mind race, and my...
It happened. We just got back from traveling and I was partly unpacked. I was simultaneously fixing my hair, putting makeup on, and entertaining my 19 month old. She sat on the counter and happily took everything out of...
Before kids, a daily workout was a huge part of my life. Now, finding time to dedicate to a workout is a challenge for me. But, as a mom who's also a personal trainer and exercise enthusiast, I'm not willing to...
Did you know that our trauma response type can impact the way we parent our children?
Trauma has been a huge topic in mental health for a while now. We are in the age of recognizing and validating each other’s...
February is National Children's Dental Health Month.
Oral health is an important topic for all parents. We want our kids to have healthy teeth and to learn good hygiene habits at a young age, so when their adult teeth come...
My grandpa died of heart disease when he was fairly young. However, I rarely think about my risks of heart disease. I’m young(ish). I’m healthy(ish). I’m a busy momma focusing on caring for my children. But today, the American...
In + Around ABQ
2024 Summer Park Hops :: A Series of Summer Play Dates
School is out, and summer is here. Therefore, it's the perfect time to get outside and make new friends! We'd love for you to...
