Turmeric for the Soul
As a kid, my mother and grandmother would instantly make me a hot cup of turmeric milk when I caught a cold or make a warm paste and apply it to any wound followed by lots...
As parents, we all have some level of anxiety when it comes to our children. This is doubly true when they're first born and especially when it's your first child. It's normal to worry—we love these little people, usually more than...
Warning, not for the fainting or squeamish types . . . nasty pictures of black widows included below . . . proceed at your own risk, and don’t say I didn’t warn you!
It’s that time of year again. And,...
Read Part 1 of Ashey's story here.
My fitness coach, Jude, told me to eat more. I was worried about gaining even more weight now. But I had a new perspective. I was focusing on health now, not on weight....
Skinny. That's the word that comes to mind when I see this pic.
I never had to work on being thin . . . I just was. Even after four pregnancies, I pretty much stayed at a weight I liked....
I am the "yes" girl. We all know one. The one at work will say yes to an additional responsibility or task. She packs her schedule full of all the things so she can please everyone. It's a daily,...
Have you ever thought of eating a plant-based diet? Until a year ago, neither had I.
I have always considered myself a healthy eater. Lean meats, low fat dairy products, topped off with tons of veggies. I made sure my...
I struggled with anxiety and depression, especially as a teenager, and would have benefited from learning some grounding skills earlier on. I wish I'd known what to do when I felt my body tighten, my mind race, and my...
Indian spices are known to have innumerable benefits which are proven to improve health and functioning of the body. The therapeutic nature of spices not only provide wholesome flavor to any dish, but also prevent and fight many diseases...
The scariest moment of my life happened this summer. My child stopped breathing. The look of sheer panic on her face will forever be etched in my memory. Retracted breathing is very serious, and it's important to be educated...
Our son has suffered from eczema since he was four weeks old. As a new mom, it was difficult to manage as our son was covered from head to toe in itchy, scratchy patches of broken out skin. Days...
Not long after my beautiful daughter was born, I realized that caring for her would be only one piece of my parenting journey. I would also be constantly battling "mom shame" for the foreseeable future.
I joined countless parenting groups...
Reward your kids for a job well done . . .
With something other than food!
So many of my clients say that their bad habits with eating started when they were young. Their parents started with food as a reward...
The year that I turned 30, I had my third child. He was my second nine pounder. I was battling prenatal depression, and I was HUGE! I had very low expectations for losing my baby weight once he was...
In + Around ABQ
Guide to Isotopes Games with Kids :: Play Ball!
Baseball is known to be America's pastime. Here in Albuquerque, it's obvious that we agree. We're lucky enough to house one of the biggest...
