Jennifer Bryant

Jennifer Bryant
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Jennifer is a Registered Dietitian Nutritionist and a Certified Diabetes Educator who provides nutrition counseling and coaching at Nourished Nutrition Counseling. She writes helpful articles and recipes related to eating healthy on her website. Jennifer is passionate about educating and inspiring people to eat well to improve their health, energy, and overall quality of life.
St. Patrick's Day the Irish Way

St. Patrick’s Day the Irish Way

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St. Patrick's Day in Ireland In honor of St. Patrick's Day, I thought it would be fun to share some things about celebrating this holiday in its country of origin. My family and I lived...
A Struggle with Weight :: Overcoming Disordered Eating

A Struggle with Weight :: Overcoming Disordered Eating

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The Battle Begins It all started in high school when she started worrying about her weight. She was involved in many activities including basketball and track, as well as other extracurricular activities. She also tried...

Gestational Diabetes :: What You Need to Know

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I have what now? Gestational Diabetes? When you find out you're pregnant, you feel all the things. You are happy, nervous, excited, nauseous. You determine to take care of yourself like you have never taken care...
Overnight Oats

Overnight Oats for Busy Mornings :: Healthy, Easy, Delish!

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Busy Busy Busy You have probably heard of overnight oats. Maybe you have even tried them yourself. They ran their course of popularity last year, and today I want to try to bring them back...
Less Judging, More Hugging :: Why I Promise to Encourage You

Less Judging, More Hugging :: Why I Promise to Encourage You

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I must admit that this letter is very much written to myself. The truth is that we moms are some of the worst in this area. We all judge others at times. We judge...
The Best Blueberry Muffins (In the World)

The Best Blueberry Muffins (In the World)

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Here is my recipe for the best blueberry muffins (in the world). Also, check out some variations if you are looking for gluten-free, dairy-free, or whole grain! The Original Recipe This version of the blueberry muffins...
Meal Planning Like a Pro! Plus a Time-Saving Trick

Meal Planning Like a Pro! Plus a Time-Saving Trick

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If the phrase "meal planning" frightens you, I want to encourage you to keep reading. I know the thought of planning meals can be overwhelming. My goal is to lessen your fears and help you...

Battling Mom Fatigue: 5 Nutrition Tips for More Energy

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Fatigue and being a mom go together like peanut butter and jelly. It is true that if only you could get some more sleep, exhaustion would not be the case. Fatigue is worse when...
Spinach Sausage Pasta :: An Easy Weeknight Meal

Spinach Sausage Pasta :: An Easy Weeknight Meal

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No Ground Beef? I never thought the day would come when I would have trouble finding ground beef and chicken breast in the grocery store. I was wrong, and that time is now. The panic...
The Kids' Lunch Makeover :: How to Prevent Lunch Box Boredom

The Kids’ Lunch Makeover :: How to Prevent Lunch Box Boredom

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"Really mom, ANOTHER sandwich for lunch?" I have heard this from my kids so many times, and I am sure you have too! It is challenging to come up with new lunch ideas for...
5 Practical Tips from a Nutritionist

5 Practical Tips from a Nutritionist :: Self-Care Sunday Series

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Here at ABQ Mom, we care about your self-care! It's so important as moms to make sure we are taking care of ourselves. Since it's a brand new year, we want to get it...

Chicken Teriyaki and Vegetables :: A Healthy Weeknight Meal

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This chicken teriyaki and vegetables is super easy, fast, and the whole family loves it! The sauce has a hint of orange and is deliciously sweet without a lot of sugar. I like to...
Printable Lunch Notes for Your Littles

Printable Lunch Notes for Your Littles

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Kids LOVE notes! I don't know about your kids, but mine absolutely love getting a note from mom during their long day at school. Lunch notes can encourage them and can also remind them that...
Reward Your Kids for a Job Well Done…With Something Other Than Food!

Reward Your Kids for a Job Well Done . . . With Something Other...

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Reward your kids for a job well done . . . With something other than food! So many of my clients say that their bad habits with eating started when they were young.  Their parents started...