Jennifer Bryant
Jennifer is a Registered Dietitian Nutritionist and a Certified Diabetes Educator who provides nutrition counseling and coaching at Nourished Nutrition Counseling. She writes helpful articles and recipes related to eating healthy on her website. Jennifer is passionate about educating and inspiring people to eat well to improve their health, energy, and overall quality of life.
The Best Blueberry Muffins (In the World)
Here is my recipe for the best blueberry muffins (in the world). Also, check out some variations if you are looking for gluten-free, dairy-free,...
Spinach Sausage Pasta :: An Easy Weeknight Meal
My son is nine years old, and as part of our day, I am trying to teach him some life skills like cooking. He...
St. Patrick’s Day the Irish Way
St. Patrick's Day in Ireland
In honor of St. Patrick's Day, I thought it would be fun to share some things about celebrating this holiday...
Pregnancy Nutrition :: How to Eat When All You Want Is Bread & Cheese
OK, well this title may not fit everyone's pregnancy craving, but it sure fit mine! All I wanted to eat was bread and cheese....
5 Practical Tips from a Nutritionist :: Self-Care Sunday Series
Practical Tips from a Nutritionist
A New Resolution
January is often the month when we reflect on our past year and think of something we would...
Gestational Diabetes :: What You Need to Know
I have what now?
Gestational Diabetes?
When you find out you're pregnant, you feel all the things. You are happy, nervous, excited, nauseous. You determine to...
Chicken Teriyaki and Vegetables :: A Healthy Weeknight Meal
This chicken teriyaki and vegetables is super easy, fast, and the whole family loves it! The sauce has a hint of orange and is...
Overnight Oats for Busy Mornings :: Healthy, Easy, Delish!
Busy Busy Busy
You have probably heard of overnight oats. Maybe you have even tried them yourself. They ran their course of popularity last year,...
Less Judging, More Hugging :: Why I Promise to Encourage You
I must admit that this letter is very much written to myself. The truth is that we moms are some of the worst in...
Printable Lunch Notes for Your Littles
Kids LOVE notes!
I don't know about your kids, but mine absolutely love getting a note from mom during their long day at school. Lunch...
The Kids’ Lunch Makeover :: How to Prevent Lunch Box Boredom
"Really, Mom, ANOTHER sandwich for lunch?" I have heard this from my kids so many times, and I am sure you have too! It...
Meal Planning Like a Pro! Plus a Time-Saving Trick
If the phrase "meal planning" frightens you, I want to encourage you to keep reading.
I know the thought of planning meals can be overwhelming....
Reward Your Kids for a Job Well Done . . . With Something Other...
Reward your kids for a job well done . . .
With something other than food!
So many of my clients say that their bad habits...
Battling Mom Fatigue: 5 Nutrition Tips for More Energy
Fatigue and being a mom go together like peanut butter and jelly. It is true that if only you could get some more sleep,...
