Here at ABQ Mom, we care about your self-care! It’s so important as moms to make sure we are taking care of ourselves. Since it’s a brand new year, we want to get it started off right by focusing...
Here at ABQ Mom, we care about your self-care! It's so important as moms to make sure we are taking care of ourselves. Since it's a brand new year, we want to get it started off right by focusing...
Here at ABQ Mom, we care about your self-care! It’s so important as moms to make sure we are taking care of ourselves. Since it’s a brand new year, we want to get it started off right by focusing...
Here at ABQ Mom, we care about your self-care! It’s so important as moms to make sure we are taking care of ourselves. Since it’s a brand new year, we want to get it started off right, by focusing...
Everyone is talking about their New Year's Resolutions. While my friends are planning to “lose 20 pounds” or “run a marathon,” I am announcing that “I have absolutely no diet or fitness goals!"
I bristle at the mere thought of...
The post is based on my personal experiences. I am not a mental health professional. As always, my thoughts and opinions are my own. Please contact a professional if you or someone you know needs help. This post is...
You aren't alone if you envision meditation as sitting in a quiet place with your legs crisscrossed, back straight, and arms extended with palms up. But you aren't required to hum any "ohms." This was the vision I always...
Everything seemed to happen at once. Most of our community of friends moved away due to job changes. People I saw on a regular basis suddenly weren't there anymore. Our relationship with our best friends broke down. My husband...
We have so many systems in the body, but out of all of them, the one we tend to focus on the least is the lymphatic system.
If you’re focused on creating a healthy lifestyle, you’ll want to learn how...
There’s a life stage in womanhood we’re not supposed to talk about. Today, we’re talking about it. Menopause. And perimenopause. There! I said it!
It’s a taboo topic that is often misunderstood.
Menopause is 12 months without a period. Once you...
Autumn in New Mexico is beautiful. It brings chile roasting, perfect temperatures, and pumpkin-flavored everything! It also brings something a little more anxiety provoking. . . cold and flu season. With fall in full swing, it’s time to start...
As the daughter of someone with Type 1 Diabetes, I grew up learning a lot about the disease. But, I've learned others aren't as familiar with the disease.
November is Diabetes Awareness Month, so it's a good time to learn...
When I started my Masters Program in Clinical Mental Health and School Counseling, I was encouraged to go to therapy. They also encouraged working on yourself and taking care of yourself.
This all makes sense. By taking a deeper look...
October is Breast Cancer Awareness Month, which is a great time re-visit a few things when it comes to breast health.
1. This October, evaluate how well you're taking care of you.
One thing that has really hit home with me...
In + Around ABQ
Guide to Isotopes Games with Kids :: Play Ball!
Baseball is known to be America's pastime. Here in Albuquerque, it's obvious that we agree. We're lucky enough to house one of the biggest...
