You aren't alone if you envision meditation as sitting in a quiet place with your legs crisscrossed, back straight, and arms extended with palms...
We have so many systems in the body, but out of all of them, the one we tend to focus on the least is...
There’s a life stage in womanhood we’re not supposed to talk about. Today, we’re talking about it. Menopause. And perimenopause. There! I said it!
It’s...
When I started my Masters Program in Clinical Mental Health and School Counseling, I was encouraged to go to therapy. They also encouraged working...
October is Breast Cancer Awareness Month, which is a great time re-visit a few things when it comes to breast health.
1. This October, evaluate...
Turmeric for the Soul
As a kid, my mother and grandmother would instantly make me a hot cup of turmeric milk when I caught a...
I am the "yes" girl. We all know one. The one at work will say yes to an additional responsibility or task. She packs...
Have you ever thought of eating a plant-based diet? Until a year ago, neither had I.
I have always considered myself a healthy eater. Lean...
I struggled with anxiety and depression, especially as a teenager, and would have benefited from learning some grounding skills earlier on. I wish I'd...
Indian spices are known to have innumerable benefits which are proven to improve health and functioning of the body. The therapeutic nature of spices...
Our son has suffered from eczema since he was four weeks old. As a new mom, it was difficult to manage as our son...
Not long after my beautiful daughter was born, I realized that caring for her would be only one piece of my parenting journey. I...
For over 25 years, I've had my period every four weeks or so, give or take a few years due to pregnancy and postpartum....
It's no secret--the world we live in can be stressful and overwhelming. Self-care has become the punch line, but how do we fit it...
In + Around ABQ
Guide to 4th of July in the Albuquerque Area :: Fireworks,...
Hot dogs, baseball, apple pie, fireworks, family time, and sparklers. We could go on and on. The Fourth of July is here!
The United States...
