Thank you to our Sponsor
This post is made possible thanks to our partners at Lovelace Health System. We at ABQ Mom choose to work with organizations that bring value to our readers.
February is American Heart Month, an important time to raise awareness about cardiovascular health. According to the American Heart Association, heart disease is the leading cause of death for women in the United States and can affect women at any age. But there’s good news: following a heart-healthy lifestyle can reduce your risk for heart disease. Lovelace wants to help you make heart health part of your daily routine. Below are several ways you and your loved ones can be proactive in maintaining a healthy heart:
It is never too early to start having conversations about your heart health. Visit our website or call for more information.
Heart disease is the leading cause of death for women in the United States and can affect women at any age. According to the CDC, in 2021, heart disease was responsible for the deaths of 310,661 U.S. women—or about 1 in every 5 female deaths.
We at ABQ Mom sincerely hope this guide will help you and your family to take proactive steps in maintaining a healthy heart.
Local Gyms with Childcare
Embarking on a fitness journey with kids in tow? Discover Albuquerque’s top child-friendly fitness centers that not only cater to your health goals but also provide a safe and engaging environment for your children.
Heart Healthy Recipes
We’ve got a one-way ticket to flavor town that also happens to be heart healthy! Taking care of our hearts doesn’t mean sacrificing taste. Over the years, we’ve published many tasty, heart healthy recipes on our site, so we’ve gathered them all here in one place.
Local Family-Friendly Hikes and Trails
Albuquerque and its surrounding areas are a treasure trove of family-friendly outdoor adventures, with a myriad of hikes and trails perfect for kids and families. Get ready to lace up those hiking boots, grab the sunscreen, and embark on exciting journeys through breathtaking landscapes.
Stress Management Resources
Did you know that managing stress isn’t just about keeping your cool? It’s also about your heart health! Yep, to keep our hearts at their best, we’ve got to find ways to manage our stress levels. In this roundup, we’re diving into the treasure trove of ABQ Mom wisdom to bring you our best stress management tips from over the years.
A Supportive Guide to Quit Smoking
Did you know that smoking is a leading cause of heart disease? Statistics show that smokers are two to four times more likely to develop heart disease than non-smokers. But don’t worry because quitting smoking significantly reduces these risks, and your heart will thank you for it!
Abq Area Yoga Studios
This curated list of yoga studios is for both the dedicated yogi searching for a new sanctuary or a curious soul looking to dip your toes into the world of yoga.
Barre & Pilates Studios
Get ready to tuck, tone, and pulse your way to fitness nirvana. We've scoured the city's dynamic fitness scene to bring you the ultimate low-impact, high-intensity experience barre and Pilates studios.
Specialty Gyms
Sometimes something unique is exactly what it takes to keep us from fitness boredom. Find your fitness flavor in this guide to specialty gyms in the Albuquerque area.
Traditional Gyms
Looking for a place to work out that has it all? A traditional gym may be up your alley. Take a look at all the traditional gyms in the Albuquerque area.
