Looking for a place to work out that has it all? A traditional gym may be up your alley. Take a look at all the traditional gyms in the Albuquerque area.
Thank you to Lovelace Health System for sponsoring this Guide to Local Traditional Gyms.
February is American Heart Month, an important time to raise awareness about cardiovascular health. According to the American Heart Association, heart disease is the leading cause of death for women in the United States and can affect women at any age. But there’s good news: following a heart-healthy lifestyle can reduce your risk for heart disease. Lovelace wants to help you make heart health part of your daily routine. Below are several ways you and your loved ones can be proactive in maintaining a healthy heart:
- Incorporate healthy food choices, including limiting alcohol intake
- Prioritize movement and aim for 30 minutes of physical activity per day
- Manage your stress levels
- Quit smoking
- Stay up-to-date on your health screenings
- Know your blood pressure and check it regularly
Talk to your health care team about checking your cholesterol, triglycerides, and being tested for diabetes.
It is never too early to start having conversations about your heart health. Visit hearthospitalnm.com or call 505.841.1000 for more information.
ABQ Mom Team Recommendations
“I go to Defined Fitness on Juan Tabo. I love a traditional gym! I grew up working out in gyms because I was on sports teams and still feel comfortable to this day. I love the gyms even more that have a kid zone or daycare because moms need to work out too!” -Jade
Anytime Fitness
6 Albuquerque locations
1 Rio Rancho location
1 Los Lunas location
- Open 24 hours
- Access to 5,000+ gyms
- Free access to Apple Fitness+
Chuze Fitness
6600 Central Ave SW, Albuquerque
9350 Eagle Ranch Rd NW, Albuquerque
7400 Indian School Rd NE, Albuquerque
- Group Fitness
- Chuze Cinema
- Kids Club
Defined Fitness
4 Albuquerque locations
2 Rio Rancho locations
- State-of-the-art equipment
- Pool and aquatics area, group fitness classes, personal training, hydro massage beds
- Free Kid Club childcare
The JCC of Greater Albuquerque
5520 Wyoming Boulevard NE, Albuquerque
- A state-of-the-art fitness and wellness facility with the added bonus of a social experience
- Children and teen programs, classes, and camps
- Aquatics center
The Open Gym Albuquerque
4200 Wyoming Blvd NE, Albuquerque
- Open 24/7 with secure 24-hour check-in
- Fitness & Weight Loss Programs included
- State-of-the-art equipment and fitness classes
Planet Fitness
9 Albuquerque locations
1 Rio Rancho location
1 Los Lunas location
- Memberships starting as low as $10/month
- Open 24/7
- Tons of equipment and free fitness training
Snap Fitness
7900 Carmel Ave NE, Albuquerque
1530 Tramway Blvd NE, Albuquerque
- 24/7
- Worldwide access and monthly contracts
- Personal training and a variety of equipment
Sports and Wellness
5 Albuquerque locations
- Executive style locker rooms and towel service
- Child care and onsite massage
- Court sports & indoor pool
YMCA of Central New Mexico
4901 Indian School Rd NE, Albuquerque
12500 Comanche Rd NE, Albuquerque
- Sports leagues
- Fitness and nutrition classes
- Too many programs, events, and activities to list!
Liberty Gym
2401 Jefferson St NE, Albuquerque
- Personal Trainers to guide/educate you on proper exercise techniques, proper nutrition, and overall wellness programs
- State-of-the-art aerobic equipment
- Full line of free weights and exercise machines
Mindful Movement and Wellness
4200 Carlisle Blvd NE, Albuquerque
- Empowers and supports women to be healthy, strong, and happy through all ages and stages of life
- Many classes are kid-friendly
- Offer group classes, community, courses, and appointments
Ninja Force Gym
2513 Comanche NE, Suite E, Albuquerque
- Obstacle/Parkour Gym
- All ages and levels from novice to extreme with over 150 wall-to-wall obstacles
- Kids classes, open gym, adult group classes, personal training, birthday parties, camps, home-school PE, and more
Orange Theory
6361 Riverside Plaza Lane NW, Albuquerque
5010 Cutler Ave NE suite F, Albuquerque
- Personalized fitness in a group setting
- Heart rate zone training
- Strength training, rowing, and treadmill
Powerflex Gym
Midtown, NE Heights, North Valley, & Ventana Ranch locations
- 24/7 multi-club access
- Top brand free weight and cardio equipment
- No enrollment or initiation fees
Rio Rancho Fit Body Bootcamp
1515 Golf Course Rd. Suite 106 Rio Rancho
- 30-minute Fat Loss Fitness Boot Camp
- Worldclass coaches
- Positive, supportive environment
SPENGA
5600 Coors Blvd. NW, Suite A3, Albuquerque
- Delivers a cardio workout, strength training, and the flexibility benefits of yoga in every group training session
- Combination of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga
- All 3 sections are led by one expert instructor
Stoneage Climbing Gym
4130 Cutler Ave NE, Albuquerque
6200 Alameda Blvd NE, Albuquerque
- Two full-service state-of-the-art gyms to satisfy climbers of all levels
- A welcoming and inclusive environment for all fitness enthusiasts
- Yoga and fitness classes in addition to climbing
Turning Point
5620 San Francisco Rd. NE Ste. C, Albuquerque
- A fast paced workout that begins at your current level before progressing
- Functional nutrition instruction to complement your training
-
State-of-the-art recovery options to enhance your performance and prevent injuries
Do you know of specialty gyms that we didn’t include? We’d love to hear about them. Send us an email at [email protected].
Looking for more info on keeping your heart healthy? Check out our Guide to Heart Health.
