ABQ Fit Moms and ABQ Mom are teaming up to provide a special space on the internet for encouragement and support in our health, fitness, and overall wellness as mothers! (Wanna join the group? Click here). What is ABQ Fit Moms? ABQ...
My friend simply recognized my anxiety when it reared its head. Here's what happened. Before this pandemic hit, a friend of mine asked if I wanted to join her to watch a show called "The Pump and Dump Show." I was...
One of the best things about running is that it isn’t too hard to get the family involved. Even if you have little ones at home, you can still bring them along in a stroller and get a workout...
It was late November, a couple of years ago, when I developed a lump in my breast. It showed up very suddenly over the course of several days. A large, hard knot of tissue on my left side. It...
Over the course of my life, I have learned that there are some questions that have polarizing responses. Really important things like: Backstreet Boys or NSYNC? Britney or Christina? Were Ross and Rachel on a break? Which Chris is...
As moms, we all know how important it is to take care of our health. Often when competing priorities come into play, taking care of our physical and mental health becomes our last priority. For me taking care of...
We are fortunate to have many practices in the Albuquerque area that specialize in the care, treatment, education, advocacy, and ongoing support for children with Autism Spectrum Disorder (ASD). With these services, autistic children can learn valuable life skills,...
We were riding in the car, and my seven-year-old daughter said, “Mommy, what’s your groove?” She also stated that mommy "isn't the same." Wow. I didn’t think it was noticeable until my daughter brought it up. My beautiful sweet girl...
Did you know that our trauma response type can impact the way we parent our children? Trauma has been a huge topic in mental health for a while now. We are in the age of recognizing and validating each other’s...
Fatigue and being a mom go together like peanut butter and jelly. It is true that if only you could get some more sleep, exhaustion would not be the case. Fatigue is worse when you have a small infant...
I have been pregnant twice, and admittedly, have so much more to learn. I never once thought about pelvic health. Through friends, I am quickly learning that pelvic therapy is important both during and after pregnancy. Thank you to Lovelace...
Depression doesn't have a face. My name is Margo, and I have high-functioning depression and anxiety. What does high-functioning depression and anxiety mean? It means that every day I function. It means I still get out of bed in the...
The last few years have been full of grief. I think that many of us can relate. Loss is a part of life--a hard part of life. So many emotions surround the grieving process. These experiences and feelings shape...
Hey mama, if you set a New Year's Resolution for 2023 and are feeling discouraged, I invite you to join me. If you skipped the resolution altogether this year because you're so focused on survival and just can't, come...

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Rooftop Spots to Eat, Drink, & Enjoy the View in Albuquerque

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One of my favorite things about living in New Mexico is being able to see for miles around me. It's such a free, uninhibited...