*For many people, having a healthy relationship with alcohol can be a challenge, so if this triggers you, please be cautious. Moreover, if you need help, please seek it out.
Healthy Relationship With Alcohol
In 2020, the birth of Zoom Happy...
Listen, we live in the desert. It’s always super dry here. But now that we’re in the depths of winter, the colder temperatures, wind, and forced-air heating indoors make our skin feel about as dry as our desert dust....
The post is based on my personal experiences. I am not a mental health professional. As always, my thoughts and opinions are my own. Please contact a professional if you or someone you know needs help. This post is...
You aren't alone if you envision meditation as sitting in a quiet place with your legs crisscrossed, back straight, and arms extended with palms up. But you aren't required to hum any "ohms." This was the vision I always...
Everything seemed to happen at once. Most of our community of friends moved away due to job changes. People I saw on a regular basis suddenly weren't there anymore. Our relationship with our best friends broke down. My husband...
We have so many systems in the body, but out of all of them, the one we tend to focus on the least is the lymphatic system.
If you’re focused on creating a healthy lifestyle, you’ll want to learn how...
I am a pretty natural, holistic person. I use essential oils for just about everything, and just about everything in my house rates 0-1 on ewg.org. Once I researched the effects of candles and fragrances, I threw them all...
There’s a life stage in womanhood we’re not supposed to talk about. Today, we’re talking about it. Menopause. And perimenopause. There! I said it!
It’s a taboo topic that is often misunderstood.
Menopause is 12 months without a period. Once you...
Autumn in New Mexico is beautiful. It brings chile roasting, perfect temperatures, and pumpkin-flavored everything! It also brings something a little more anxiety provoking. . . cold and flu season. With fall in full swing, it’s time to start...
As the daughter of someone with Type 1 Diabetes, I grew up learning a lot about the disease. But, I've learned others aren't as familiar with the disease.
November is Diabetes Awareness Month, so it's a good time to learn...
If you know me, you would not be surprised to hear one of my favorite foods is steak. There’s nothing like a medium-done filet with sizzling garlic butter . . . mmmm.
But as I’m sure you’ve heard, going plant-based...
When I started my Masters Program in Clinical Mental Health and School Counseling, I was encouraged to go to therapy. They also encouraged working on yourself and taking care of yourself.
This all makes sense. By taking a deeper look...
October is Breast Cancer Awareness Month, which is a great time re-visit a few things when it comes to breast health.
1. This October, evaluate how well you're taking care of you.
One thing that has really hit home with me...
Turmeric for the Soul
As a kid, my mother and grandmother would instantly make me a hot cup of turmeric milk when I caught a cold or make a warm paste and apply it to any wound followed by lots...
In + Around ABQ
3 Toddler-Friendly Hiking Trails the Whole Family Will Love
Toddlers. They can make or break a family outing. The best way to set your family adventure up for success is to choose locations...
