Looking for a place to work out that has it all? A traditional gym may be up your alley. Take a look at all...
Anyone who's ever had a toddler knows they are endlessly curious, adventurous, and a little sneaky. I remember those too-quiet moments all too well...
It's Not Our Job to Worry, Mom
"It's my job to worry." We've all heard a mom say this. Usually this comment is made after...
4 Tips for More Effective Exercise
I'm a mom of two little ones and have been a fitness trainer since 2011. I've taught classes, trained...
Practical Tips from a Nutritionist
A New Resolution
January is often the month when we reflect on our past year and think of something we would...
*For many people, having a healthy relationship with alcohol can be a challenge, so if this triggers you, please be cautious. Moreover, if you...
We are now several weeks into the new year and realizing that the resolutions we set out to do might not be obtainable. With...
Listen, we live in the desert. It’s always super dry here. But now that we’re in the depths of winter, the colder temperatures, wind,...
Autumn in New Mexico is beautiful. It brings chile roasting, perfect temperatures, and pumpkin-flavored everything! It also brings something a little more anxiety provoking....
If you know me, you would not be surprised to hear one of my favorite foods is steak. There’s nothing like a medium-done filet...
When she called to tell me she had stage 4 breast cancer, I fell silent. Stage 4? What does this mean? All I could...
Have you ever woken up and the stench of toddler diarrhea hits your nose as if it were your alarm clock?
This was our everyday...
Read Part 1 of Ashey's story here.
My fitness coach, Jude, told me to eat more. I was worried about gaining even more weight now....
Skinny. That's the word that comes to mind when I see this pic.
I never had to work on being thin . . . I...
In + Around ABQ
Guide to 4th of July in the Albuquerque Area :: Fireworks,...
Hot dogs, baseball, apple pie, fireworks, family time, and sparklers. We could go on and on. The Fourth of July is here!
The United States...
