Tag: mental health
Today I Cried in the Shower
Today I cried in the shower. I'm talking ugly, sobbing, let-it-all-out crying. It was like a huge wave hit me, and I just stood...
Access Bars with ReVaH
Welcome to the most relaxing, de-stressing, well-being technique you may have never heard of... Access Bars!
What if there was a way to reduce the...
To the Married Single Mom
Let me start with this: I’m not bashing dads. Some dads are amazing. Some are partners in the truest sense of the word. But...
How I Recognized I Needed Therapy
It’s been brewing for quite some time, these “feeling overwhelmed” emotions, and it is getting worse.
You see, I’m in the mental health profession. I’ve...
Pregnancy & Postpartum Mental Health Resources in Albuquerque
Becoming a mother or adding more kids to your household is an incredible, transformative experience.
Your body changes, sleep changes, household chores change, relationships change,...
5 Hot Springs Near Albuquerque (With Kid-Friendly Options)
Nothing takes the chill off a cold day like soaking in warm water. Sometimes I like to hike with my family to a favorite...
Navigating Friendships as an Adult and Mother
Struggling to maintain friendships as an adult and mother? Below are strategies for navigating adult friendships, embracing personal growth, and building meaningful connections while...
The Gratitude Resolution
"Upon waking let your first thought be . . . thank you." Abraham-Hicks
It's upon us, the beginning of a new year. You've spent all...
From Darkness to Light :: My Depression Journey
Everything seemed to happen at once. Most of our community of friends moved away due to job changes. People I saw on a regular...
Marlina McCall, Kid’s Therapist and School Counselor :: NM Momcast |...
Subscribe: Apple Podcasts | Spotify | Amazon MusicIn celebration of Mental Health March, we're having a crucial conversation about our children's well-being. Join us...
Mama, It’s Time to Take Care of You
Pregnancy is hard. The postpartum period is hard. Parenting in general is hard. But it is also one of the most rewarding experiences in...
Annalyse Lucero on Couples Therapy :: NM Momcast | Episode 16
Subscribe: Apple Podcasts | Spotify | Amazon MusicToday, we embark on a journey of self-discovery and empowerment as we delve into the depths of mental health in parenting....
Dr Amelia Trujillo on Perinatal Mental Health :: NM Momcast |...
Subscribe: Apple Podcasts | Spotify | Amazon Music
It's March and we are bringing the focus of the New Mexico Momcast to the mental and...
Not a Casserole-Giving Type of Illness :: Mental Health Awareness
*Please note: I am not a therapist and the information below may be triggering as it relates to mental health. Though this blog does...
