Parenting Wisdom
Today I Cried in the Shower
Today I cried in the shower. I’m talking ugly, sobbing, let-it-all-out crying. It was like a huge wave hit me, and I just stood there…
Read MoreTag: mental health
Access Bars with ReVaH
Welcome to the most relaxing, de-stressing, well-being technique you may have never heard of… Access Bars! What if there was a way to reduce the…
Read More
Parenting Wisdom
To the Married Single Mom
Let me start with this: I’m not bashing dads. Some dads are amazing. Some are partners in the truest sense of the word. But some…
Read More
Health & Wellness
How I Recognized I Needed Therapy
It’s been brewing for quite some time, these “feeling overwhelmed” emotions, and it is getting worse. You see, I’m in the mental health profession. I’ve…
Read More
In & Around Albuquerque
Pregnancy & Postpartum Mental Health Resources in Albuquerque
Becoming a mother or adding more kids to your household is an incredible, transformative experience. Your body changes, sleep changes, household chores change, relationships change,…
Read More
Health & Wellness
5 Hot Springs Near Albuquerque (With Kid-Friendly Options)
Nothing takes the chill off a cold day like soaking in warm water. Sometimes I like to hike with my family to a favorite spot…
Read More
Mom Life
Navigating Friendships as an Adult and Mother
Struggling to maintain friendships as an adult and mother? Below are strategies for navigating adult friendships, embracing personal growth, and building meaningful connections while honoring…
Read More
Health & Wellness
The Gratitude Resolution
“Upon waking let your first thought be . . . thank you.” Abraham-Hicks It’s upon us, the beginning of a new year. You’ve spent all…
Read More
Health & Wellness
From Darkness to Light :: My Depression Journey
Everything seemed to happen at once. Most of our community of friends moved away due to job changes. People I saw on a regular basis…
Read More
Podcast
Marlina McCall, Kid’s Therapist and School Counselor :: NM Momcast | Episode 17
Subscribe: Apple Podcasts | Spotify | Amazon Music In celebration of Mental Health March, we're having a crucial conversation about our children's well-being. Join us…
Read More
Health & Wellness
Mama, It’s Time to Take Care of You
Pregnancy is hard. The postpartum period is hard. Parenting in general is hard. But it is also one of the most rewarding experiences in the…
Read More
Podcast
Annalyse Lucero on Couples Therapy :: NM Momcast | Episode 16
Subscribe: Apple Podcasts | Spotify | Amazon Music Today, we embark on a journey of self-discovery and empowerment as we delve into the depths of mental health in parenting.…
Read More
Podcast
Dr Amelia Trujillo on Perinatal Mental Health :: NM Momcast | Episode 15
Subscribe: Apple Podcasts | Spotify | Amazon Music It’s March and we are bringing the focus of the New Mexico Momcast to the mental and…
Read More
Health & Wellness
Not a Casserole-Giving Type of Illness :: Mental Health Awareness
*Please note: I am not a therapist and the information below may be triggering as it relates to mental health. Though this blog does not…
Read More