Health & Wellness
Is Your Parenting Affected By Trauma Response?
Did you know that our trauma response type can impact the way we parent our children? Trauma has been a huge topic in mental health…
Read MoreTag: mental health
Health & Wellness
Rhythms Not Resolutions: A Gentler Approach to Change
Hey mama, if you set a New Year’s Resolution for 2023 and are feeling discouraged, I invite you to join me. If you skipped the…
Read More
Health & Wellness
4 Reasons to Consider Seeing a Mental Health Therapist
When I started my Masters Program in Clinical Mental Health and School Counseling, I was encouraged to go to therapy. They also encouraged working on…
Read More
Parenting Wisdom
Let’s Talk About Bruno and Break Through Generational Trauma
If you’re a parent of young children, you have probably seen Disney’s new movie Encanto about 3,026 times by now. It’s safe to say this…
Read More
Parenting Wisdom
The Internet Makes Me Lose My Mind :: Worry In the Modern Age
Worry. The monster bared its teeth now and again as I grew up. The claws came out when I got married. And it finally reared…
Read More
Health & Wellness
Telehealth Counseling: All Your Questions Answered
There’s no rule book for how to parent and take care of your family in a global pandemic. As moms, it has always been easy…
Read More
Health & Wellness
How to Stay Sane during COVID-19 :: Taking Care of Your Mental Health
As you know by now, New Mexico has cracked down on COVID-19 prevention. Albuquerque Public Schools are closed for three weeks, public events are cancelled,…
Read More
News & Current Events
Fear Is Contagious, But So Are Peace, Kindness, & Gratitude
If you wake-up one morning and think, “I’d like to take my three small children to Smith’s in the middle of a global pandemic,” here’s…
Read More
Parenting Wisdom
You Do Not Deserve To Be Happy
::DISCLAIMER:: This post in no way addresses those with chemical imbalances or depression. Discontentment and depression are two very different things. Depression is real, and…
Read More
Parenting Wisdom
The Insecurity Monster in Motherhood and How to Tame It
The monster is lurking around every corner, it’s face is revealed all over social media. It is ever present in conversations with other mothers. It…
Read More
Health & Wellness
Knowing Where to Turn :: Family Mental Health Care
“Jenn, there’s a call from your husband.” “Okay, send him through,” I said. I figured I was getting the typical question about what I…
Read More
Parenting Wisdom
Momcation: Taking a Vacation, Because You Deserve It!
I’m taking a Momcation. Why? Because I deserve to have a vacation for just me, to pamper myself with the one thing I don’t get…
Read More