Tag: mental health

Did you know that our trauma response type can impact the way we parent our children? Trauma has been a huge topic in mental health...

Hey mama, if you set a New Year's Resolution for 2023 and are feeling discouraged, I invite you to join me. If you skipped...

When I started my Masters Program in Clinical Mental Health and School Counseling, I was encouraged to go to therapy. They also encouraged working...

If you're a parent of young children, you have probably seen Disney's new movie Encanto about 3,026 times by now. It's safe to say...

Worry. The monster bared its teeth now and again as I grew up. The claws came out when I got married. And it finally reared...

There’s no rule book for how to parent and take care of your family in a global pandemic. As moms, it has always been...

As you know by now, New Mexico has cracked down on COVID-19 prevention. Albuquerque Public Schools are closed for three weeks, public events are...

If you wake-up one morning and think, “I’d like to take my three small children to Smith’s in the middle of a global pandemic,”...

::DISCLAIMER:: This post in no way addresses those with chemical imbalances or depression. Discontentment and depression are two very different things. Depression is real,...

The monster is lurking around every corner, it's face is revealed all over social media. It is ever present in conversations with other mothers....

“Jenn, there’s a call from your husband.”   “Okay, send him through,” I said. I figured I was getting the typical question about what I...

I'm taking a Momcation.  Why?  Because I deserve to have a vacation for just me, to pamper myself with the one thing I don't...