What are you doing this year to take care of you? We all know that we cannot pour out to our families and others if we haven’t poured anything in to ourselves. And one of those ways we can pour into ourselves is by maintaining our own fitness and health.
One of the greatest gifts you can give to the people you love (especially those precious little ones) is a healthy you!
Make this year the year you choose to take better care of that body of yours because it’s the only one you get. We are pleased to present this comprehensive Fitness, Health, & Wellness guide to help you find the best fit for your fitness, health, and wellness needs.
Mindful Movement & Wellness
Mindful Movement and Wellness is a unique fitness space for women. We offer a variety of small group training classes including stroller fitness, boot camp, pilates, yoga, buti yoga, running training, core, barre, aerial yoga, zumba, Diastasis Recti repair, and birth recovery programs.
Our studio is for women of all ages and stages of life. Moms can bring their children to some classes without having to leave them in childcare. We do monthly girls night outs, playdates with our kids, fitness challenges, and family events. Our studio is a welcoming place where every client gets safe, effective, and fun workouts, plus an awesome community too!
At Empower Pilates Studio we believe in providing personalized, challenging, and safe Pilates training for clients of all levels. Whether you’re looking to start a brand new health and fitness routine or want to add Pilates to your current work-out regimen, we will give you the real results you’re looking for.
We won’t treat you like just another body in a class; your goals are our goals. Classes sizes are limited – between 3 and 5 people! – which means more personalized attention and reaching your goals faster.
Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment like Allegro Tower of Power Reformer, Cadillac, Chair and spine corrector. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion.
Hey ABQ Moms! We can’t wait to change the way you think about and experience yoga! At YogaSix, we believe that everyone deserves the mind-body experience of yoga. Our yoga classes help you connect your body in a way that is energizing, empowering, fun, and for every fitness level.
YogaSix is perfect for people who want to try a variety of classes, from hot yoga to sculpt and flow for all fitness levels. We have classes to fit every fitness level. Each of the yoga classes we offer at YogaSix has a specific focus and produces a variety of body benefits. Whether your focus is on deep stretching, stress relief, or high intensity workouts that challenge you every step of the way, we have a class for you.
Looking for an alternative to a meat locker gym? Maybe you’re tired of working out alone in front of your TV? Come give our group fitness and dance classes a try! We know you’ll love it! Offering group classes six days a week in morning and evening in 3 styles of bootybarre, POUND, High Fitness, Hip Hop, Jazz & Tap. See the full schedule online. Have a child in your life that wants to do dance or music lessons? Sign them up for classes and receive your adult fitness membership for FREE!!!! We can’t wait to see you!
Exercise is not only about weight loss or building muscle mass. Having the stability and strength to thrive in your daily life is just as important. Our gyms offer group fitness classes, functional fitness workouts, and personal training to help you reach your goals, and keep you accountable and inspired along the way!
With three locations in Albuquerque, you can workout on your schedule, 24/7.
Join us today to start your journey off strong with a comprehensive fitness assessment, heart rate zone testing, personalized nutrition tips, and a workout plan designed specifically for you by one of our Wellness Coaches.
Looking for more suggestions? Here's a comprehensive list of Albuquerque's fitness, health, and wellness options.
Fit Body Boot Camp (many ABQ locations)