During my well-woman exam and IUD removal appointment my gynecologist felt a lump on my thyroid. One and a half months later I was sitting at the...
As a personal trainer and mom of a four-month-old, my workouts revolve around baby's nap time.
I created a workout that targets all the major muscle groups. This...
Before kids, a daily workout was a huge part of my life. Now, finding time to dedicate to a workout is a challenge for me. But,...
Banana Smoothie Popsicles are sweet, cool and creamy...and they're all natural (organic), easily home made, and contain no added sugar. Enjoy!
Albuquerque has turned up the...
It happened. We just got back from traveling and I was partly unpacked. I was simultaneously fixing my hair, putting makeup on, and entertaining...
Yesterday, I shared the what, who and why of hiring a doula for labor and birth. After a wonderful experience working with a private...
I come from a family of sweaters. We are the kind of people who sweat often, a lot and in all environments (yes, even...
In + Around ABQ
Guide to 4th of July in the Albuquerque Area :: Fireworks,...
Hot dogs, baseball, apple pie, fireworks, family time, and sparklers. We could go on and on. The Fourth of July is here!
The United States...
