Dena is a UNM graduate and an Ohio native who planted roots in Albuquerque with her high school sweetheart, Jeff. A former military brat, she grew up traveling the world before falling in love with the beauty of the Southwest. Together, she and Jeff have three children (Born in 2002, 2008, and 2012) and live next door to both sets of parents, cherishing the closeness of family.

After 21 years of teaching (15 of them as an elementary art teacher), Dena retired to homeschool her middle schooler and grow her wellness business, which allows her to prioritize her family’s schedule. She is passionate about helping busy moms find simple, effective ways to improve their well-being so they can show up fully for their families.

Dena loves Jesus, DIY projects, traveling, reading, cooking, and all things creative. She believes in seizing every season of life with intention and inspiring moms to see the beauty in the everyday—all while embracing their own worth as the masterpieces they were created to be. View all articles by Dena here.